Guide for Traveling With Vitamins – The Best Tips

Maintaining a healthy lifestyle while traveling can be difficult. You might find yourself without access to healthy food and water sources, which make taking your vitamins even more important in order for you to stay energized throughout the day or night.

It’s also recommended that before going on any trip take time out during busy days at work so as not to neglect health habits altogether!

In this article, we will discuss various aspects of traveling with vitamins while exploring new places including the tablets that are best to carry around.


How to Pack Your Vitamins When Traveling by Air?

If you’re looking for a way to pack your supplements when traveling, there are many options. After all, you still need to respect the 3-1-1 TSA rule while considering the commodity when traveling.

These are our tips to pack your vitamins when traveling:

  1. Store your pills in a travel case – we’ll go through this later in this guide
  2. Pack your pills in small plastic bags and label them as the vitamin contained
  3. Add all the containers to your checked bag. But, that won’t quite work for short trips

There is much more to it, and, because we only want the best for you, let’s elaborate on the most convenient ways to pack your pills on the go.


Pack Your Tablets in Your Hand Luggage

When you’re traveling and feeling tired, it can be hard to take the time for taking your daily vitamins. But if there’s an opportunity while boarding or during takeoff, you should grab them, and this is where having them around will come in handy.

Carrying vitamins in hand luggage instead of checked baggage means a more hands-on travel experience. Because time is sometimes limited when traveling, keeping your vitamins in your hand luggage will allow you to consume them pretty much anywhere you can think of.


Get Yourself a Pill Case for Traveling

One of the greatest benefits of traveling with vitamins is that you can bring an unlimited amount. However, there’s also a downside – your pills may get mixed together and it becomes difficult for you to find the right one.

For this reason alone, we recommend investing in one pillbox so everything stays organized inside the luggage. You’ll be able to prevent mixing your vitamins with other types of pills, like CardioFort. That means no more searching for that one elusive vitamin C tablet among all those bottles of ibuprofen or antibacterial gel capsules. Just toss them into their own little compartments.


Remember Your Water Bottle

You’ll need water when taking your vitamins, and you might as well bring a reusable or plastic bottle with you on the plane. As a matter of fact, when traveling, the last thing you want to worry about is finding water to take your pills. Often, time is limited, and having the luxury of having your water always available to take your vitamins is not to be underestimated.


Pack More Pills than Planned

That’s not it. There is more to know about traveling with vitamins and the best tips below are also important. While traveling, always remember to bring an extra day’s worth of pills.

It might sound simple but one thing that will keep you from getting anxious or worrying too much is planning for this beforehand. So when something does go wrong (which happens) it is not such an issue because you have more tablets than initially planned.


What vitamins should I take before traveling?

For most people, their diet does not provide them with enough nutrients and vitamins. If this is the case for you as well, then consider taking along a supplement when traveling abroad so that your body has what it needs to remain healthy.


Vitamins are essential to keep your body in optimum health, but many people don’t get enough of them from food alone. That is why when you travel it’s important to take along a daily supplement and not let yourself go without it.



When you’re feeling stressed and rundown, it can be hard to stay focused on your work. Rhodiola is a supplement that has been used for centuries as part of traditional medicine in Eastern Europe and Asia. Not only will it help you feel more alert, decrease stress or improve mood; this natural herbal combo makes Rhodiola an incredible travel partner.



Magnesium is one of the most important minerals in the human body and helps with muscle function, nerve health as well as blood glucose control for people with diabetes.

It can improve sleep quality – especially if you suffer from insomnia problems.


Vitamin D

There’s a lot of misinformation out there about vitamin D and its importance to our health. Vitamin D is an essential nutrient in the body and is great for improving bone health or reducing inflammation. It also supports muscular function on top of all this.

There are lots of factors outside your control that affect how well we produce this molecule including season changes like cloudy skies during wintertime. And this is why we recommend packing Vitamin D for your upcoming trip.



The human body is a complex system of systems, and we all need some help to stay healthy. Probiotics have been gaining a lot of attention in recent years, as scientists are finally getting to fully understand the importance and benefits.

Probiotics can help with digestive health problems like constipation by improving your gut bacteria balance.

Because getting sick during traveling is the last thing you want, bringing probiotics will certainly help.



You’ve got the packing list, you know what time to set your alarm for, and now it’s time to pack your vitamins. But before throwing them in with all of your other items, make sure they are properly stored so that they don’t get crushed.

These were our best tips and tricks for traveling with vitamins and staying healthy on the go. To recap, do yourself a favor and get a pill case and pack them in your hand luggage. Bring more pills than what you’d be consuming back home, and enjoy the journey.